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Six areas of the body that must be massaged. 08 November, 2018Massage is really good for your body. In addition, there are many benefits to massaging the parts introduced on this page. Massage can even be done alone.Six areas of the body that must be massaged.What exactly is psychoanalysis?Advantages of Magnetic Eyelashes and Tips for UseSix artificial sweeteners to limit sugar intake.When you think of the term massage, you'll probably think about a scene where you relax your back and shoulder muscles. However, you can obtain all the benefits of massage if you choose a good part and massage it. Where will be the six body parts that I must massage? Let's discover the answer in this article!Improving the standard of lifeImproving the standard of lifeThe consequences of massage vary widely. It not only relieves stress, reduces back pain, and relieves anxiety, but additionally relieves fluid retention. To massage others, you have to be educated and practiced. But if you can massage yourself, your quality of life will improve. You have to be comfortable first to have a massage.It means you should be comfortable in a room, bed or sofa.And the temperature of the area should also be maintained so that the massage recipient feels comfortable.Light a candle to light up the area (unless the recipient is allergic and doesn't dislike the scent).It's good to select essential oils that have a relaxing effect like lavender.Let's not forget to turn on the music! Choose a song without lyrics or meditation music. You may leave the sounds of nature on (rain, waves, waterfalls, birds, etc.).I also need oil for drinking water. If you go to a place that sells massage-related products, it is simple to buy them.Let's first check whether the massage recipient's skin is sensitive or not. Buy oil that fits your skin. The easiest to use are almonds and jojoba oil (you can use baby oil).Towels are also necessary. 타이마사지 can warm it up by turning on the heater.Covering the massage recipient with a towel is most important. If the massage person's hands are cold, it will be more comfortable to cover them with a towel. And it may be used to wipe off the remaining oil after the massage.Related article: 11 foods that help fight anxiety.Six parts of the body that must be massaged.Except for situations where you have to obtain a massage for medical purposes, you may get a 30-minute or 45-minute massage to relax your muscles in a spa or something.However, there are areas where massage is not properly released when receiving it at a specialty store. These areas can be massaged alone at home.You'll feel convenient and happier once you learn how exactly to massage some parts and do it!The six body parts that must be massaged are as follows. 1. overheadMost people say they're too tired after work.Massaging your head (especially the most notable of your head) makes you feel satisfied. It is because it activates the circulation of blood and relaxes cranial muscles. 2. FacefaceMassaging your face not merely makes your skin more elastic and makes you look younger, but additionally relaxes. If you are stressed or feeling scared, I would recommend getting a face massage.Facial massage is good for relieving fatigue, anxiety and tension that we experience inside our daily lives. 3. SkullThe aforementioned explained that massaging a head water purifier is good for your health. But this is simply not all.You may be well aware of how bad your health is and how depressed you feel when you are stressed. Therefore, you should attempt to relieve stress.For those who take action that requires concentration, massage between the forehead and the most notable of the head. It is also recommended that folks who are taking tests, working in front of a computer for a long period, and doing tasks that require concentration massage this area.It will relax you, make one feel bad and improve your sleep quality. It works like a charm in many ways.4. EarsEar massageNothing has a better relaxation effect than an ear massage. Did you know one of the main causes of stress is urban noise?Loud, loud music makes you tired and causes anxiety.Instead, silence soothes your brain, avoids negative thoughts, and reduces brain energy consumption. You can sleep more comfortably at night and focus on good stuff.You can massage the trunk of your ear. Massage in direction of the earlobes, moving clockwise. Related article: Causes of ringing ears and natural treatments.5. fingertipsPeople don't usually massage their fingers unless they have particular pain. But that is a big mistake! Fingertips are the hardest parts of the body and are really sensitive, which means you need to take special care of these. The fingertips are intertwined with nerves that relax your body quickly under acupressure. It's a good massage, especially for people who type all day long. 6. HipMost massage and then the thighs rather than the hips. Massaging this area not merely makes you comfortable, but additionally avoids the inconvenience of sitting for some time. A 10-minute daily teaspoon massage.